Considering and declaring yourself bankrupt is one of the most difficult and stressful spots you can find yourself in as an adult. Debt starts to become the focal point of your life and credit fix gets really hard for you. Because you are so stressed out you start to neglect other parts of your life and may not focus on relationships. Your finances may be damaged along with your physical and emotional health.
The first thing you should do is make sure you are taking care of yourself. You still have to eat, and you should be eating healthy. This means things like fruits and veggies that are easily available at your local grocery store. Rice is cheap too and good for you. Make a plan for your meals every week so you know what you are going to make, instead of going out at the last second. Its understandable that some elements of your budget have to take a hit but you should still be able to eat healthy. This means you have energy to deal with hard situations.
You may want to try spending some time alone to think. Try focusing on the things you have left, rather that focusing on things you do not. List everything in your life you are thankful for. Start off with the small things and work your way up to things like family and friends who are always there for you. When you are depressed or moody looking at the list might be a good way to cheer you up.
Maintain your relationships with friends and loved ones. You do not have to tell them every little thing but just talk to people once in a while. Give them a call a couple times a week or invite them out for lunch. Let them know you are in a rough spot and need their support. Good friends will be there for you.
Declaring yourself bankrupt is bad, but it does not mean your life is over. With the proper tools and attitude you can get your life back in order.